Can CBD Oil help with insomnia
CBD oil is used all over the world as a cure for many illnesses. Out of the many reasons to use it, it is mainly used by such a huge number of people because it is safe for the health and perhaps this is why it is a preferred option by people too relieve pain. CBD is made from cannabis plant extracts; once it is extracted, it is diluted using a carrier oil. It has been gaining popularity since the recent few years because of its numerous benefits and healing properties. This article will discuss if CBD oil can help people who have sleeping disorders.
There are many benefits of using CBD oil claims to provide. A few of them are:
- It can help in reducing pain.
- It can help to reduce depression and anxiety.
- It can help reduce acne
- Could Benefit Heart Health
- It helps sleep disorders
Table Of Contents
What is insomnia?
Insomnia is a sleep disorder due to which people find it difficult to fall asleep. A few of the symptoms of insomnia are: not being able to fall asleep, feeling tired after you wake up, waking up between your sleep cycle and not being able to fall back asleep again.
There are millions of people all around the globe who find it difficult to fall asleep and are suffering from insomnia. All of these people are eager to find out something that will help them fall asleep. Though many people try different sleeping pills and treatments, but they are not fully satisfied with them as they come with a lot of side effects.
Can CBD oil really help you sleep?
Yes, CBD oil does help people in falling asleep. Researchers have been working on this to find the answer since so many patients have asked this question. According to research, sleep disorders can be treated through medical marijuana and oils.
One of the reasons that people find it easier to fall asleep after taking CBD oil is because it manages anxiety as well. Which is one of the main reason people find it difficult to fall asleep peacefully at night? CBD oil helps to regulate the homeostasis in our body
Since the use of CBD oil reduces anxiety, people are usually able to fall asleep more easily. Other than this, CBD oil also helps in relieving pain. All of this affects the way the endocannabinoid system regulates our sleeping patterns. A study was done on mice using CBD oils; the results showed that the NREM sleep time of the mice increased when they were treated with CBD. This implies that other than treating your sleep disorder, but it can also help treat the issue itself. It might probably help change your sleep cycle from REM to NREM sleep.
What Are the Risks and side effects of CBD oil?
As compared to the several other treatments and medications offered in the market for the treatment of insomnia, CBD oil has quite fewer risks. For instance, it is possible to get addicted to sleeping pills. Also, there is the possibility of overdosing on sleeping pills. However, this does not happen if you are taking CBD oil. Firstly, CBD oil is not addictive, secondly; there is almost no risk of overdosing on CBD oil. Hence, CBD oil can be quite a good solution for people who are looking for something that can help a chronic issue.
Additional effects of CBD propose that in a few cases, it can get at the underlying reason for a sleeping disorder. Especially if the reason for your restlessness is pain or anxiety, in that case, a CBD-rich oil might almost solve the problem.
Overall, CBD oil does have only a few side effects. However, these are not serious enough to cause any concern. These are a few side effects of CBD oil.
- Dry mouth
Although these side effects are there. However, not every person who uses CBD oil needs to experience them. The most serious problem out of all these side effects is diarrhea, but there have been very few cases where the person consuming CBD oil has experienced diarrhea due to its use. However, if it does cause any problem upon consumption, you should discontinue its use.
Is CBD oil the right solution for You?
Though CBD oil is used widely to help with sleep disorders such as insomnia but is it the right solution for you? Though this oil may help many people to help fall asleep peacefully, this might not be the case with every person who uses it. This may be because of the underlying reason for the disorder.
Several formulations are present, and hence there might be one that might work out for you as well. Consult a doctor before you start taking CBD oil as a doctor will tell you if the oil will work for you or not, and what’s the correct dosage for you.
Now we know that one way CBD helps treat insomnia is by relieving the pain that might be causing you restlessness at night. Other than this, its anti-inflammatory properties can help calm the body down and aid healing. Other than this, it is also a good solution for treating your anxiety. Hence, if the reasons for your insomnia are pain or fear, tension, and constant racing of mind. Then CBD oil might be the best solution for you.